• Tim Brown

Friday Favourites

Each week I want to pass on some of the little things that have inspired me on social media, things I've read or listened to, things I've learnt, things I am most grateful that are helping me to be a better version of me. These are my Friday Favourites:

1. What I watched ...

A really short video that explains the importance of empathy for us humans and how we can improve this between us.

2. What I read ...

The Mythical Ridgeline: Balance vs Being: "The want for balance in life is likely a signal that something is out of balance ...". In this short article Michael Gervias shares how we can find more balance by being more present. "Being present is not all that hard, really, but it does take practice to become more aware of how you are experiencing any moment."

3. What Impacted me ...

So I recently picked up "The 7 Habits of Highly Effective People" by Stephen Covey again. Now I know this may be old news for some people but so much of it still rings true now. The book itself was a bit of a game changer for me when I first read it and really kick started me on my journey or self discovery and self development. I appreciate you may not have time to read it all so here's a condensed version of it.

4. What I'm using ...

Do you want to mark the half way point of this year by improving your happiness? If so check out this calendar from Greater Good Science Center.

5. What I'm Practising ...

Would you like to have more control in situations when you feel flooded with emotion? Well this a little exercise I practice to try and get back in control.

That's it for this weeks Friday Favourites, if you have something you want to share, or any feedback on these favourites you can leave a comment on my Facebook page or follow me on Instagram. #bestmebestyou

Thank you so much for taking the time to read, until next time,

Tim x

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