Checking in with our senses is a great way to come back to the present moment. This is something we easily do throughout the day. I hope you enjoy this week’s Mindful Moment. ❤️

Finding your North Star 🌟! Please don’t think that I’m trying to say that finding your North Star is easy 😓. It really isn’t. It’s a hard frustrating and at times a lonely quest. But as they say climbing the mountain is worth it because the views from the top are spectacular. The reason for this little video then is to help set you on your way, to help you start to be more aware of what lights you up inside 🔥, what really drives you. There are many ways you can get there but one things is certain, to get there you have to start from somewhere 🤔. I hope you this helps you on your way. ❤️🙏🦉 .

A great way to start your day or just to reset during your day. This Mindful Moment is about taking control of your day, and not letting take control of you.

This week’s Mindful Moment was inspired by Deepak Chopra. It’s a nice little reminder to stop 🛑 what we’re doing to help us refocus on the present moment.

This short Mindful Moment is to help you explore any unwanted emotions you maybe experiencing. 🙁 By exploring the emotion, how it feels, where it is located, the size, colour, or temperature helps to you to let go of the temptation to suppress, fixate on it it or hold on to it. Just acknowledge it’s there then let it go. 😊.

How can we be more confident? There are times when I think we would all like to be a bit more confident. Confidence comes from within us, from our own self-talk. So, if we are aware of how we talk to ourselves, we can challenge this and train our confidence so that we can be the best version of ourselves time after time. Practice these 4 steps daily as part of your routine to help it become a habit when you really need it.

How you start the day can really impact the way you finish the day. This short mindful moment is to help you set you up for a day on your terms.